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    Everyday stressors, major life changes, being overwhelmed with responsibilities, and arising past traumas that are affecting your relationship are some of the mental health issues that affect more than 40 million adults each year. Your mental health and emotional health are important to living a healthy and balanced life. Therapy is a safe place to share your thoughts and feelings, in a non-judgmental space. As a licensed professional, I have the education and training to support you through understanding your thought processes, symptoms, triggers, and reactionary behaviors to discover the root of your mental health concerns. At this time, I am only offering Telehealth Services.

    Counseling for New Mothers

    For new moms, it can be upsetting and frightening to have feelings about motherhood that don’t…

    Telehealth

    Do you need support, but can’t make it to an in-person appointment? Are you a busy…

    Counseling for Trauma

    Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect,…

    EMDR

    What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach…

    Mindfulness-Based Therapy

    Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression…

    Cognitive Behavioral Therapy

    Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people…

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